Why does my psoriasis get better in the summer?
No one truly knows for sure. It is speculated that it is because of the greater availability of natural ultraviolet light (sunshine). People usually wear fewer layers of clothing and expose more areas of skin by wearing short sleeves, short pants, and swimming suits during the summer months.
Can sunbathing help my psoriasis?
In most cases, yes. People with psoriasis often do respond well to exposure to natural and/or artificial ultraviolet light. However each person is different. If your psoriasis has responded well in the past to sunlight or phototherapy, it is likely that you will have a positive response. If you have responded negatively, then sunbathing is most likely not for you.
Overexposure to ultraviolet light can trigger a flare-up of psoriasis symptoms. It is best to start with very low exposure times and build-up over several weeks.
Should I use a sunscreen when I'm in the sun?
Yes. It is important to note that even a slight or mild sunburn can cause irritation of the skin and trigger additional psoriasis symptoms. Besides sun protection, sunscreens also provide moisturizers that can help to reduce dry skin and itching.
There is no type or brand of sunscreen that is better than another when it comes to psoriasis. When choosing a sunscreen, keep in mind that suntan oils and lotions often contain perfumes, dyes and other ingredients that may irritate sensitive skin and/or trigger an allergic reaction. Hypoallergenic and children's sunscreens are often made without these added ingredients. Shade, clothing and sunscreen can be used to avoid getting a sun burn.
Can I go in a swimming pool or hot tub if I have psoriasis?
Yes, unless you have open sores that are infected or oozing. Many people find that pool or hot tub water helps to soften and clear crusty, hard areas and flaking. Be aware of very warm water or long soaks in hot tubs as heat can increase itching and irritation.
Will chemicals in pools or hot tubs cause my psoriasis to get worse?
Not always. Water pulls moisture out of the skin. Water that has chlorine or other pool sanitizing chemicals added to it will pull even more moisture out of the skin. When pool or hot tub water is allowed to dry on the skin it can continue to draw moisture out of the skin and can cause additional irritation. The best way to avoid this irritation is to shower as soon as possible after pool or hot tub use. Using chlorine-removing shampoos and/or soap can help to further reduce chemical irritation. The shower should be followed with a generous application of moisturizer.
Where are the best places to travel if I am looking for my psoriasis to improve?
There is no magic location, climate or vacation spot that can clear psoriasis. Many people tell us that their symptoms will clear while they are on vacation. There are several possible reasons for this. In general, there is much more time for relaxing and recreation. Worries and stresses are often left behind. The person may be spending the days in the sun and/or the water. Other indulgences or changes such as foods, spa treatments and an increase or decrease in physical activities can all contribute as well.
Keep in mind that a vacation is about more than the destination, it is about a change of pace: taking a break from every day life. It's about relaxing and having fun. If your idea of fun is several nights at a luxury hotel and the royal treatment, a weekend at a spa may be the best vacation for you. A week or two at the ocean side or a camping trip to a mountain lake may be more your style or fit your finances. By taking advantage of elements such as sunlight (natural or artificial), water (ocean, lake, hot tub or swimming pool) and recreation, even a family vacation to a popular tourist spot can be used to your advantage.
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