high fiber diet

[yang81696]

supposedly if u have a high fiber diet.. eating things such as fruit and raw vegetables...

it helps clean your colon... and allow you to have bowel movements more often... why is this a good thing???

because it removes toxicity from your body faster.... imagine a meal that is 3 days old still in your intestine... not a pretty thought...

supposedly it also helps remove bacteria or microorganism that is absorbing the vitamins from our food... so we are getting less of the needed vitamins...

any thoughts?

symptoms of bad colon is .... "bad breath"... skin rashes... ect...

[GitOverIt]

no problem here............ ;)

[annniee]

I read that if waste stays in your intestine for too long it can get absorbed back into the bloodstream. As long as people eats fruits and veggies daily, they should be finee

[ouchyk]

and lots of water, water, and more water!