Maintaining overall well-being
Keep your entire system in mind when considering dietary changes. Proper nutrition is important for a person's well-being. According to dermatologist Janet Prystowsky, M.D., Ph.D., of New York, numerous studies support the notion that psoriasis causes certain nutritional deficiencies. Correcting those deficiencies in protein, folates (derived from green, leafy vegetables), iron, water and calories will not necessarily clear psoriasis, but it should improve your general health. Studies show that a balanced, low-fat diet can help prevent many serious illnesses, including heart disease, strokes and cancer.
Doctors have noted that the skin of some psoriasis patients will sometimes improve on a weight-loss diet and that weight gain can cause psoriasis to flare or worsen. Many dermatologists believe that maintaining a healthy weight may have beneficial effects on an individual's psoriasis.
The Psoriasis Foundation has heard from many members and friends that limiting or eliminating their intake of certain items, such as caffeine, alcohol, sugar, white flour and products containing gluten has also helped to improve their psoriasis.
Click here to read an article about psoriasis and gluten from our member magazine, Psoriasis Advance.
Updated December 2007
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