Is Inflammation Making Me Feel Depressed?
The connections among anxiety, depression and psoriatic disease may all come down to one thing: inflammation.
Researchers in the medical field are studying whether there is a connection between inflammation and mental illness. Mental diseases are now being looked at as a potential consequence of inflammation.
Dr. Fried says that about five years ago, a “big door opened.” It was the recognition that inflammatory cytokines – which are part of the immune response to an infection or foreign body and cause the skin to pile up, resulting in psoriasis – don’t stay in the skin.
“It’s not like the old adage, ‘What happens in Vegas, stays in Vegas,’” says Dr. Fried. “What happens in the skin doesn’t stay in the skin.”
The presence of these cytokines may be causing inflammation, which is potentially causing the anxiety and depression so commonly seen in people with psoriatic disease.
Everyday life and functions are dependent on neurotransmitters, such as histamine, dopamine and serotonin. These chemical messengers enable the brain to provide a variety of bodily functions such as learning or sleep. However, increased inflammatory cytokines in the skin enter the bloodstream and get into the brain, where they can affect neurotransmitter function. The inflammatory process may decrease availability of neurotransmitters.
Dr. Fried describes one long-term patient who refused to go on biologics and was continuing to suffer. He put the patient on a common SSRI anti-depressant and explained it would allow more neurotransmitters to be available. A month later, the man’s wife called wanting to know what “miracle drug” had brought back her husband.
Is There Hope?
I honestly believe that if I had never had psoriasis, my anxiety and depression might not even exist, and I may not have developed a drinking problem. I cannot change the fact that I have psoriatic disease and, to an extent, its comorbidities, but I can control how I live with it.
Part of that is getting control of my disease. Dr. Fried admits that finding the right clinician can feel like dating.
“If someone is seeing a physician, and they feel like this clinician gets them – that they understand psoriasis – stay with them,” says Dr. Fried. “If not, move on.”
People deserve to be with someone who cares – who will do for you what they would do for a family member, he says. “The compassion thing is so important. What we sell patients is control. I’m a control freak,” says Dr. Fried. “I want to give people control. People deserve safe and effective tools to have control over their body, and they will have more control over their emotions.”
Along with proper, timely treatment, Dr. Fried suggests the selective use of yoga, tai chi, muscle relaxation, antidepressants and, on occasion, anti-anxiety medications.
You Always Have Other Options
My recent urge to drink is one that I won’t act on because I know it will only make things worse.
Instead of drinking, I manage my anxiety and depression through therapy, medication, walking my dog every day and trying to do one thing a day that makes me happy.
When you are going through a hard time, it can help to reach out to other people who care for you, who can listen or who know what you are experiencing. The National Psoriasis Foundation (NPF) has a Psoriasis One to One program that connects newly diagnosed people with a mentor who can guide them in navigating this chronic disease.
Awareness of the impact that psoriatic disease has on your life and acknowledgment of those feelings are the first steps in the journey to relief. I will forever be grateful to my 28-year-old self for biting the bullet and asking for help. It was from this that I was able to do a 180 in not just my physical health but my mental health as well.
“Part of the efficacy in improving emotional state is improving skin appearance. In addition, modern psoriasis therapies reduce inflammatory cytokine release, which can decrease systemic inflammation throughout the body,” says Dr. Fried. “Furthermore, clinician recommendations for healthful behaviors and mind-body mental health interventions can also help to reduce inflammatory cytokine release. Lessening the quantity of cytokines that can enter the brain could lessen mental health symptoms.”
Dr. Fried says the takeaway is that clinicians need to reduce inflammation in their patients however possible.
If you are looking to connect with others who truly understand the things you are going through, MyPsoriasisTeam is the official online community of NPF. More than 80,000 people use the social network to talk, ask questions, connect and feel supported.
1. Kurd, S. K., Troxel, A. B., Crits-Christoph, P., & Gelfand, J. M. (2010). The risk of depression, anxiety, and suicidality in patients with psoriasis: A population-based cohort study. Archives of Dermatology, 146(8), 891-895. doi: 10.1001/archdermatol.2010.186.