6 tips for getting a better night’s sleep

| Steve Bieler

How many times have you reluctantly gotten up in the morning and stumbled around while you tried to get ready for work or school? How often have you felt during the day as if you didn’t sleep long enough or well enough the night before?

Why worry about your sleep? Because sleep and psoriatic disease influence each other. Itching and pain can lead to poor sleep; poor sleep can lead to exhaustion and stress; and exhaustion and stress can make your symptoms worse.

Even if you suffer from psoriatic pain and itch, there are some simple things you can do that might help you sleep better. The key is developing good sleep habits

  • Go to bed and get up at the same times each day. Stick to this routine even on weekends, when it’s tempting to stay up late and sleep in.
  • Make sure the room is dark. Your sleeping self reacts to light. You don’t want your brain to think that sunrise is close when it’s not.
  • The bed is the place where you sleep, not the place where you read or watch TV.
  • Eliminate noise and distractions. Turn off all your screens!
  • Keep your bedroom temperature comfortable.
  • Avoid caffeine and other stimulants right before bedtime.

If you’ve consistently tried these tricks and you’re still waking up in a fog and feeling fatigued the next day, your troubles may be due to a sleep disorder such as snoring or sleep apnea.

Sleep disorders don’t just rob you of your energy and leave you feeling cranky. For example, if you don’t already have psoriasis, sleep apnea could significantly increase your risk for developing it.  Sleep apnea can also lead to health issues such as diabetes and cardiovascular disease.

Your doctor can refer you to a specialist who can conduct a sleep study. Getting treated for a sleep disorder may be your best bet for getting a good night’s sleep, improving your mood, and helping to manage your symptoms.


Driving discovery, creating community

For more than 50 years, we’ve been driving efforts to cure psoriatic disease and improve the lives of those affected. But there’s still plenty to do! Learn how you can help our advocacy team shape the laws and policies that affect people with psoriasis and psoriatic arthritis – in your state and across the country. Help us raise funds to support research by joining Team NPF, where you can walk, run, cycle, play bingo or create your own fundraising event. If you or someone you love needs free, personalized support for living a healthier life with psoriatic disease, contact our Patient Navigation Center. And keep the National Psoriasis Foundation going strong by making a donation today. Together, we will find a cure.

Recent Blog Posts

left hand dabbing lotion on right hand
Not all moisturizers are created equal when it comes to soothing your psoriasis...
A veteran volunteer recalls her rookie experience with patient advocacy and...
medicine to fight the flu
Doctors urge patients with suppressed immune systems to get yearly influenza...
infographic PNC international stats
In honor of World Psoriasis Day, we share stories from our international...
Selfie of Pattie Barry in her garden
Pattie Barry became a nurse so she could help others. When nursing became...
We invite you to be there when we gather the experts in one room to talk about...
Stephen Gerring holding 3-month-old daughter Georgia.
A veteran of Team NPF Run offers ideas to carry you all the way to the finish...
collage of medical symbols
As states battle to shore up their health insurance exchanges, some are taking...
Massachusetts state capitol
Help educate your lawmakers on psoriatic disease and raise awareness at the...