Staying active is key to keeping joints and tendons loose and limber. At the same time, hitting the gym with psoriatic arthritis requires special consideration.
The good news is no part of the gym is off-limits. Here are some ideas on what to do when you go to your fitness center, but make sure you clear it with your health care provider before starting a new exercise routine.
Click here for NPF's guidelines on physical activity and psoriatic arthritis.
If your psoriatic arthritis affects joints in the hips, legs and feet, low- to moderate-impact exercise is a good choice, said Christa Causey, an exercise physiologist based in Portland, Oregon. Search for classes such as yoga, Pilates or strength-training classes. "Because people with psoriasis are more likely to develop other health issues such as obesity, diabetes and heart disease, regular exercise can be very beneficial for regulating blood sugar, lowering blood pressure and maintaining a healthy weight," she said.
Walking on a treadmill is something just about anyone can do, Causey said. The elliptical machine also is a good choice because it is easy to adjust and puts very little pressure on ankles or knees. Riding an upright or recumbent bike are good options, as well. You may want to avoid the stair climber, however; the repetitive up-and-down motion can aggravate knees and hips.
Training with weights, exercise bands or weight machines can be very beneficial for people with psoriatic arthritis, Causey said. However, it's important to perform the exercises properly to avoid injury. If you are new to resistance training or haven't started a weight training program since your diagnosis, see a physical therapist or specialized trainer first to build a resistance training program that fits your needs.
Things to keep in mind
"While we should all challenge ourselves in our workouts, it is important to listen to your body," Causey said.
For example, if psoriatic arthritis is flaring in your hands, free weights may not be an option at that time. If your knees are bothering you, a yoga class or a slow ride on a stationary bike may be better choice than the treadmill. Again, working with your health care provider or a physical therapist can help you modify workouts around psoriatic arthritis.
Lastly, gyms can be breeding grounds for germs. Be sure to carry your own towel and clean equipment before you use it.
The information posted on the NPF Blog is not intended as, and is not, a substitute for professional medical advice. Always consult with your doctor before beginning a new exercise routine.
Driving Discovery, Creating Community
This year, we’re celebrating 50 years of driving efforts to cure psoriatic disease and improve the lives of those affected. See how far we’ve come with this timeline of NPF’s history. But there’s still plenty to do, and we can’t do it without you! Learn how you can help our advocacy team shape the laws and policies that affect people with psoriasis and psoriatic arthritis – in your state and across the country. Help us raise funding to promote research into better treatments and a cure by joining Team NPF, where you can walk, run, cycle, play bingo or even create your own DIY event. Contact our Patient Navigation Center for free, personalized support for living a healthier life with psoriatic disease. And keep the National Psoriasis Foundation going strong by making a donation today! Together, we will find a cure.